Water Aerobics For Seniors: Complete Guide To No-Impact Water Exercises For Seniors & Everyone Else To Help You Lose Weight And Tone Your Body by Warman Julia

Author:Warman, Julia [Warman, Julia]
Language: eng
Format: epub, azw3, pdf
Published: 2020-11-04T00:00:00+00:00

To make the exercise more challenging, place both your arms on your head as you balance. If you are with someone else in the pool, you can tell them to jog in circles to create currents that will challenge your balance.

18: Spiderman

If you are a fan of Spiderman, the superhero from Marvel and DC comics, you will find this exercise fun and engaging. It allows you to climb the pool the same way Spiderman climbs buildings.

The exercise is easy and good for seniors because it defies gravity in ways not possible on land. It also strengthens the back and core muscles.

Here is how to perform this exercise:

Start by standing at the side of the pool, in chest-high water.

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